YU Sleep Review: Is 0.9 mg Melatonin Enough?
Honest review · Affiliate link: I may earn a commission at no extra cost to you · Not medical advice
HABITORRA · REVIEW
Is 0.9 mg Melatonin Enough?
An honest look at YU Sleep: a low-dose liquid melatonin with magnesium glycinate, L-theanine and lemon balm.
Check YU Sleep's Official Page →60-day money-back guarantee, offered by the brand
The quick facts
- 0.9 mg melatonin, vs the 5–10 mg in most bottles
- MIT researchers studied a dose of just 0.3 mg
- Plus magnesium glycinate, L-theanine, lemon balm, GABA, apigenin, tart cherry, B6 and B2
- A dropper makes it easy to take a consistent amount
- The brand describes it as non-habit forming
The honest catch
Most ingredients sit in a 637 mg proprietary blend, so you see what's inside but not exactly how much of each. It's a support for your evening routine, not a replacement for a dark, cool room and a consistent bedtime. If you take regular medication, ask your pharmacist first.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational content only, not medical advice.